For most people, getting started is the hardest part of exercising. Hey we’re all human.. No excuses just make your decision and watch out for the common pitfalls ahead. Some of those include:

  • Your Family, friends, and work or school obligations
  •   Don’t feel you truly have the time it takes
  •   Really believe you don’t know where to start, or you feel you have failed in the past and it will only happen again

Any of these sound like your reality? not to worry OK, you’re not alone. The place to help is right here..

Yes its true, your the only one who can make the decision and the time to exercise, but since your reading this, maybe some of my information can help you to learn what to do, when you need to do it, and why the hell are you doing it.

Here are some basic steps to follow to get you started you on your way.

  1. Learn about what you need to know in order to start exercising. Jump over to the “You need to know this” page, to read and understand it.
  2. Learn about what you don’t need to know about exercising. Jump over to the ” ” to read and enjoy a laugh or two.
  3. Learn some basic exercises and stretches that you can do right away as you get started. Jump over to the “Basic Exercises & Simple Stretches page” Read and practice these things as shown, and guess what… Your on your Way!

Don’t forget, Nutrition is your foundation, so with that in mind;

  1. Stay tuned to learn the “Fundamental Nutrition Principles” and how to incorporate them in your daily life.

Alpenglow

Some Highlights

What a great trip, be sure to stop by my Eyehike.com Gallery for all the photos!

And a review of the first week has been posted by my hiking buddy Switchback Steve here

Stay tuned for the trip report (I know it’s somewhere around here…) I hiked this in Sept. 2004 with two friends. It was a blast something different than either Mt. Hood or Mt. Rainier.

Here is a link to some photos of the trip  Mt. Adams Gallery on Eyehike

Also here are some maps and route profiles, and overviews  Adams route info

Mr. Jones’ Fruit and Nut Trail Bars

Bottom Mixture Top Mixture
1/4 Cup Canola Oil 4 Eggs, Beaten
1 Cup Butter 2 Cups Lightly Chopped Almonds
1 Cup Brown Sugar 1 1/8 Cups Chocolate Chips (6 oz)
1 Cup Slow Oats 1/2 Cup Chopped Dates
3/4 Cup Whole Wheat Flour 1/2 Cup Chopped Dried Apricots
1 Cup Unbleached White Flour 1/2 Cup Shredded Coconut
1/2 Cup Wheat Germ 1/2 Cup Brown Sugar
2 TBSP Grated Orange Peel
2 Tsp Cinnamon

Preheat oven to 325 degrees. Cream the butter with the brown sugar and oil.
Stir in the oats, wheat flouir, white flour, wheat germ, orange peel, and cinnamon.
Press the mixture into the bottom of an ungreased 9×13 inch baking pan.
Mix the eggs to mixture ingredients togeter and spread evenly over the bottom mixture.
Bake 35-37 minutes and cool slightly before cutting into bars.
Yield: 20@ 3 ounce bars.

Nutrition Information per 3 ounce bar

Calories per 3 ounce bar: 471
Calories from Fat 215
Total Fat 24g
Saturated Fat 9g
Poly-unsaturated Fat 2g
Mono-unsaturated Fat 4g
Cholesterol 67mg
Sodium 99mg
Total Carbohydrates 58g
Dietary Fiber 4g
Sugars 38g
Protein 7g

Paradise Inn reopens Friday after a 31-month renovation – much of which won’t be noticeable to visitors

Published: May 11th, 2008 02:00 AM | Updated: May 9th, 2008 04:03 PM

The $22.5 million work on the historic inn in Mount Rainier National Park , which closed the facility in October 2005, was necessary to strengthen the building against earthquakes, improve safety systems and help the grande dame withstand another 91 winters – so most of the construction was underground and behind walls.

Still, while shoring up crumbling foundations and strengthening supports, construction crews did return some of the inn’s historic luster. Visitors will see a new facade on the gift shop and fir flooring in the lobby and the dining room. The handcrafted furniture pieces, including the 14-foot grandfather clock and the restored vintage piano, are still in their customary locations in the lobby.

“We have something worth protecting here,” said Ellen Gage, the park’s historic architect. “We’ve done more preservation, but we looked for opportunities to do restoration.”

But budget overruns forced park officials to delay work on the Annex, which means no changes in the majority of the guest rooms.

As park management and Watts-Korsmo Joint Venture, the lead contractor, negotiated the final contract they realized that the work on the inn would cost about $5 million more than expected. That money was intended for work on the Annex, said park superintendent Dave Uberuaga.

“There were 250 to 300 items – such as the types of drainage around the building, types of heating systems, types of rock walls to be used – that we discussed,” Uberuaga said of the negotiations. “That’s when we decided not to proceed with work on the Annex.”

The retrofit of the Annex, housing 114 of the inn’s 121 guest rooms, could begin as soon 2013 if Congress approves the park’s budget request.

Congressman Norm Dicks, D-Belfair, will look to see if the Annex can be moved up in the line of National Park Service projects awaiting funding, said George Behan, Dicks’ chief of staff.

“There may be a chance to move it up in the queue. Norm has been working with the current Secretary (of Interior) Dirk Kempthorne and he has been supportive.”

UNFORESEEN CHALLENGES

About 150 construction workers spent more than 30 months battling snow, avalanches, rain, floods, wind and cold to revitalize the inn.

“The challenges up here were incredible. You could go anywhere west of the Mississippi and not find a job like this,” said Ken Hardy of Tacoma , general foreman for Watts-Korsmo.

Crews knew they would face extreme conditions working at an elevation of 5,400 feet. But they couldn’t predict a historic flood, above-average snowfall and unusually extreme winds.

Since the inn closed, more than 2,200 inches of snow have fallen at Paradise . Avalanches closed the road to the inn for two weeks in February. Paradise averages about 630 inches of snow a season.

“I grew up here, but I didn’t realize how much snow they get up here at Paradise ,” said Ron Case of Rochester , a painter for subcontractor Todd Robinson Painting Inc. of Tumwater.

“I worked on Bill Gates’ house several years ago,” Case said. “That’s the last (project) I worked on that was this challenging. But that’s what was fun about this job, it was something different every day.”

In November 2006, 17.9 inches of rain fell in 36 hours, flooding every corner of the park. Trails and campsites were washed away, and roads were cut by rivers and landslides. All told, $36 million in damage was done to the park. Crews’ access to the inn was restricted for six weeks and it slowed them down for four months.

“Early on we could get to the Community Building , hike over the bridge and then drive stranded National Park Service vehicles up to Paradise ,” said Jeff Robison, project manager for Watts-Korsmo.

Some days during the 2-year project, the temperature dipped to 5 degrees with winds at 40 mph, creating a wind chill of minus-22 degrees. In December 2006, winds reached 100 mph.

All the weather challenges delayed the project two weeks, but the construction crews encountered other unexpected developments.

Underneath the massive fireplaces and foundation, workers had to dig down to bedrock – 14 feet in some places – then pour in crushed rock to build the new foundation.

In the east wing, crews had to install additional steel beams to the ceilings and floors to stabilize them.

Painters needed to bring in propane heaters to get rooms warm enough to allow the wood finish to set.

“You open the walls and you find things no one knew existed,” Robison said.

PROTECTING, UTILIZING HISTORY

Determining how far back in time one goes to restore a historical structure isn’t an exact science.

“It’s professional judgment, on the part of a lot of people,” Uberuaga said. “What did the original craftsmen try to achieve and what is the best example of that for the longest time?”

Masons cleaned by hand each of the stones from the three massive fireplaces in the lobby and the dining room. For historic preservation, they weren’t allowed to remove the lichen that clung to the exterior stones. Above the fireplaces, striations of smoke left by decades of fires are still visible on the stones.

Carpenters used hand tools to re-create the mailboxes behind the reception desk.

Original entrance doors were discovered in the basement, and sidelights were found behind walls. Both features were incorporated into the restoration. That attention to detail was part of the effort to maintain the inn’s character.

“The idea fundamentally is to try and put everything back the way that it was. It’s a challenge to retain the historic fabric,” Uberuaga said. “It requires being sensitive to everything. We looked at the width and thickness of the shingles, how long they are, how far they overhang each other.”

The intent was to protect and, where possible, restore the historic look of the inn, which is why architects and engineers relied on historic photos as much as they did blueprints.

“Basically we’re mandated to protect the natural features, but also mandated to protect the historic structures,” said Eric Walkinshaw, park project manager.

What’s now the gift shop was a porch in 1917. The main entrance to the inn was in the corner between the gift shop and the back of the building. When the Annex was added in 1920, the main entrance was relocated.

“If we go back to the original intent, we would remove the gift shop, put the deck back there and reinstate the grand entry back there. That would be the purist version,” Walkinshaw said. “But we have to balance that with visitor enjoyment, and that includes the gift shop, the cafe.”

While much of the rehabilitation work is hidden by the floors and the walls, visitors will see a number of changes.

The most noticeable ones are in the gift shop and the cafe. The false roof that extended into the lobby is gone. Boxed clear fir beams run along the ceiling. The inn’s original doors now serve as an entrance on the shop’s west end. Carpenters added glass doors and windows.

“We were really guided by one historic photo. It showed before the snack bar was built. It showed light pouring in from that side of the building. We said, ‘What a difference having the light coming in from the east side,’” said Gage, the historic architect.

Other photos guided work on the reception desk, where carpenters rebuilt mailboxes and added architectural details.

“We had some pictures to work with. I had to use some hand tools to do some of the detail work,” said Jeff Baker of Shelton , a carpenter with Watts-Korsmo.

Workers built a portable saw to cut Alaskan yellow cedar logs used on the reception desk, the stairs and in the lobby.

“Many of the log shapes we needed to re-create we couldn’t do with drawings,” said Robison, the project manager. “We had to walk in the building, check it out, go outside and then kind of carve the log on the portable saw.”

A FEELING OF FAMILIARITY

Some of the inn’s quirky aspects remain intact. The balcony and its nooks, added after the inn’s original opening in the early 20th century, were kept. They’re a favorite place to enjoy a cup of coffee, play a board game or recap the day’s outdoor adventures.

In a corner of the dining room, hidden from diners but visible to employees, is a small closet used by busboys. Untouched by construction crews, names and messages from previous inn employees still cover the wall and the doors. Some signatures date to the early 1950s. One employee wrote: “Can I survive another year?”

Also visible is a caricature of the “Unknown Waiter,” who entertained guests during Saturday night talent shows in the 1970s.

“He came out with a bag on his head and he would sing. It was a good thing he had the bag. He was bad,” said Melinda Simpson, operations manager for Guest Services Inc.

The renovation also revealed a number of relics, including ski goggles from the ’20s and ’30s, cigarette and tobacco tins, a photo album and a copy of the Seattle Daily Times dated Sept. 11, 1927 . The headline read “City, State Honor Lindy Tuesday,” marking the pending arrival in Seattle of Charles Lindbergh aboard his Spirit of St. Louis.

Some of those items will be on display in the new visitor center being built nearby.

And the next time major work is done at Paradise, crews might find similar items. Many of the workers signed their names to a now-covered wall between the gift shop and the cafe.

Baker, the carpenter, left behind a hard hat and a vest in a space in the wall. Hardy, the Watts-Korsmo foreman, left behind his thoughts.

“I wrote a poem,” he said. “It took me a few nights to write it. But there’s this sense of pride being able to follow our grandfathers and the work they did.”

Those mementos reflect the sense of accomplishment among workers, Hardy said.

As workers such as Baker and Case were making the finishing touches in late April, Guest Services Inc. employees were racing to prepare the inn for the first guests, who are scheduled to arrive Friday. But the pressure of refurnishing the inn didn’t faze Simpson.

As dozens of workers carried in mirrors, mattresses, bed frames and dressers, Simpson’s smile lit up the lobby. She first worked at the inn in 1973, spending 18 years at the park. She returned in November to run Guest Services.

“It’s like coming home. I know the building, I know the furniture,” she said. “It’s a remarkable place. How do you not come in here and say ‘Wow?’”

Jeffrey P. Mayor: 253-597-8640; blogs.thenewstribune.com/adventure

Being a “Mount Rainier VIP” (did you realize that volunteers are labeled “VIPs” because they are “Volunteers In Parks?”) allowed me to recently take a private tour of the new Jackson Visitor Center and remodeled Paradise Inn.

Both are still under construction (which has consumed the Paradise upper lot for the last 2 summers) but thankfully, that construction is drawing to a close this year. The Paradise Inn will re-open in May and the new Jackson Visitor Center is scheduled to re-open this October.

Exploring the bowels of a major construction site was a fascinating and educational experience. The first notable surprise was how many people were actually involved in the project, and the variety of different tasks they were all doing.

Project safety manager Derek Burr (my tour guide) says there are about 30-40 people working on the visitor center site on any given day. The various specialists include (but are not limited to!):

  • Heavy equipment operators
  • Carpenters
  • Pipe fitters
  • Sprinkler pipe fitters
  • Plumbers
  • Electricians
  • Sheet rock workers
  • Earth workers
  • HVAC technicians
  • Iron workers
  • Sheet metal workers

Another interesting fact about the visitor center construction site is that it features a “Dance Floor.” Not your Saturday Night Fever variety, but a giant platform — nicknamed the Dance Floor — that is suspended 24 feet in the air. Above that false floor is another 24 more feet of scaffolding that enables workers access to the fifty-foot high pitched ceilings.

Burr notes that working on the high ceiling was one of the most challenging elements of the project. The Dance Floor was created because they couldn’t fit a “lift” inside the doorway of the building.

Another cool feature of this project — designed to address the weather challenges of Paradise — is a scaffolding that extends beyond the roof-line by 10 feet. “That way that people can work on the outside of the building from the inside, without being killed by snow falling off the roof,” says Burr.

There are even more people working at the Paradise Inn– 40-50, says Burr. The goal is to rehabilitate the 86-year old building so that it retains its rustic feel but can better withstand the ravages of time and weather.

To make the building stronger while keeping the historic atmosphere, many of the original beams, planks, and logs in the walls and floors were taken out, reinforced with concrete and steel, and then put back. The Inn has seen a lot of wear and tear over the years. Earthquakes and large snow-loads have made the floor uneven, pushed on the walls and created gaps and even some trenches throughout the structure.

One such trench in the corner of the dining room was so big that Burr wondered if “they were gonna dig up some skeletons?” Seriously though, an NPS archaeologist did examine the area and thankfully, no skeletons were found (Remember… Redrum…).

One big challenge for this type of construction project is to keep employees working at Paradise. “It’s not an easy job,” says Burr. To those of us who visit Paradise for those gorgeous views and hikes, it might be hard to imagine what could be so difficult about working there. (It beats a cubicle, doesn’t it?) But the commute is quite long and many of the workers reside in temporary housing. And then of course, there is always the threat of crashing your truck on a slick icy road that is threatened by avalanches, or the joy of digging it out of the snow daily.

Burr, however, has enjoyed the job and his surroundings. “Some people don’t even like to look at the view. But I take as many pictures as I can.” Photos by Burr, Agiewich and NPS.

re-printed from Mount Rainier Climbing

posted by Rebecca at Thursday, March 27, 2008

Here are a few good options:

* Good Morning Exercise
Keep a bar with some weight on your shoulders. Bend at the waist with your knees bent a little and the back straight till the trunk is parallel to the ground. Relax in the upright position and repeat.

* Hamstring Stretch
Lie on your back and hold on the back of your thigh, lift the knee 90* above the ground and straighten it until it exerts a mild stretch on the back of the thigh. This exercise helps increase the muscle flexibility and reduce the stress on the lower back exerted through the pelvis.

* Piriformis Stretch
Lying on your back, cross the right leg over the left knee, grasp the back of the left thigh and pull the knee close to the chest. This stretch helps in the overall flexibility of the pelvic region.

* Psoas Stretch
Lying on your back, bend the knee close to the chest and clasp it just below the knee.

* Pelvic Stretch
Lying on your back, fold your arms, bend the knees and soles directed to the floor. Without supporting the hands, lift your buttocks off the floor and slowly rest them back.

* Hip Stretch
Lying on your back at the edge of the bed, hold your knees to the chest. Keeping one knee in bending position, lower the other knee till a stretch is felt on the hips.

* Abdominal Curl Ups
Three types of abdominal curls given below can be practiced separately. Lie on your back with knees bend. Lift up your trunk and try to reach below the knees, try reaching the knees with the elbows, and bending forward with the hands folded behind the head.

* Lumbar Extension Stretch
Lie on your abdomen and slowly use your forearms to raise your upper body above the ground, and then lie down again. This back arching is important to help in stabilizing the spine.

Philemon Van Trump

1839-1916

Philemon Van Trump - Photo owned by Special Collections University of Washington Libraries

  • Van Trump was the pioneering mountain climber on Mount Rainier in Washington State and wrote extensively about its history and beauty. He made at least 5 climbs to the summit between 1870 and 1892 including the first successful ascent in 1870. Van Trump worked with Muir to support and expand new forest reserves in 1896-7.
  • Van Trump guided Muir to the summit in 1888 as well as his California climbing companion, George Bayley in 1883 and 1892. Van Trump “climbed side by side” with Muir to the top “listening to his interesting talk.” It was on this climb in 1888, that Muir discovered the sheltered camp site high on the mountain now named in his honor as, “Camp Muir.” Van Trump was also one of the first Sierra Club members outside California, joining in 1893. After their climb in 1888, Muir and Van Trump kept in touch by mail and through brief visits when Muir traveled to the Pacific Northwest. Van Trump was one of the first to advocate protecting Mount Rainier as a national park in 1891 and later served on a Sierra Club committee with Muir in 1893 that led a national campaign to gain national park status for Mt. Rainier. Van Trump’s account of his 1892 climb of “Mount Tahoma” was published in the Sierra Club Bulletin in May 1894.
  • Van Trump supported Muir’s efforts to keep sheep out of the northwest forest reserves and Mount Rainier National Park after it was established in 1899. Another early climber wrote: “Van Trump has done more than all others combined to interest his countrymen in the mountain.”
  • The most complete description of Van Trump’s climbing and conservation activities as well as references to his many articles about Mt. Rainier can be found in Aubrey L. Haines, Mountain Fever: Historic Conquests of Rainier, (Portland: Oregon Historical Society, 1962).
  • Muir’s account of his climb with Van Trump in 1888 can be found in “An Ascent of Mount Rainier,” Steep Trails, (Boston, Houghton Mifflin, 1918).
Photo of Philemon van Trump courtesy of Special Collections, University of Washington Libraries.

Timeline 5000 B.C. - 1800s

For thousands of years, Taidnapam, Upper Cowlitz, Yakama, Nisqually, and Puyallup tribes live in the foothills of the mountain they call Tahoma. They fish, hunt, and gather berries and herbs on its lower slopes. However, because they have a great reverence and awe for Tahoma, they never go near its summit. In the 1700s, European and American newcomers bring diseases that decimate the tribes. Only small groups remain when American settlers homestead near the peak in the 1800s.

1792
British explorer Captain George Vancouver names the mountain Mount Rainier for his friend Rear Admiral Peter Rainier. (Rainier never visited his namesake peak.)

1833
Dr. William Tolmie, a Scottish physician at nearby Fort Nisqually, organizes an expedition to gather medicinal herbs. Guided by five Native Americans, he is probably the first white man to venture into what is now the park.

Late 1850s
James Longmire, an early Washington Territory settler who farms near Yelm Prairie, establishes the rough-hewn Packwood Trail. He guides many aspiring mountain climbers on this route from the Pacific Coast to Mount Rainier’s slopes.

1857
Army lieutenant August Valentine Kautz and his party travel for eight days to climb the summit. His Nisqually guide becomes snow-blind, his companions give up, and despite his perseverance, he is just 400 feet shy of the summit. However, he proves that Mount Rainier can be climbed.

1870
General Hazard Stevens and Philemon Van Trump make the first well-documented ascent of Mount Rainier. For more information on that intrepid group, click here.

1883
At age 63, James Longmire climbs to the summit with Philemon Van Trump and George Bayley. On the trip, Longmire’s horse wanders from camp to a mineral spring on Mount Rainier’s south side. When Longmire discovers his horse, he decides then and there to return to the idyllic spot. In 1884, he and his wife build Mineral Springs Resort, Mount Rainier’s first hotel.

1890
Fay Fuller, a schoolteacher from a small town near Olympia, becomes the first woman to climb the mountain. As visitation rises, a campaign is led to protect Mount Rainier by establishing it as a national park.

1899
Led by local communities and supported by scientific and conservation organizations, including the National Geographic Society, the campaign triumphs. President McKinley establishes Mount Rainier as the the nation’s fifth national park.

1911
President William H. Taft travels to Paradise in the first automobile to reach the area. (The auto has to be towed by horses the last several miles.)

1916
A trail system encircling the mountain, known today as the Wonderland Trail, is completed.

1929
“The Greathouse Accident” occurs when an entire six-person climbing party falls into a deep crevasse after sliding down Mount Rainier’s upper slopes. Ranger Charlie Browne leads efforts to save the injured climbers and recovers the bodies of a guide and client. He is awarded the first citation for heroism ever given by the U.S. Department of the Interior.

1930s
The Civilian Conservation Corps builds and repairs many park buildings, trails, and bridges, which are still used today.

1940s
The U.S. Army’s 10th Mountain Ski Division trains on Mount Rainier during World War II.

1962
Mount Rainier is the training ground for the successful American expedition to Mount Everest.

1981
Project Pelion, a large group of climbers with disabilities, sets out to climb to the summit. It includes 7 visually impaired members, 2 hearing-impaired members, a one-legged Vietnam War veteran, and an epileptic member. Of the 11 members of the group, 9 reach the summit. The highest death toll in U.S. climbing history occurs when an ice avalanche on Ingraham Glacier kills 11 members of a 29-member climbing party.

1990
8,335 climbers attempt to reach the summit of Mount Rainier, and 4,534 are successful. “The Mountain” continues to be a mecca for climbers and sightseers from around the world.

2006

The Great Flood — A deluge dumps 36 inches of rain on the park, causing almost $40 million in damage.

2007

Mount Rainier National Park celebrates its 108th Anniversary.

Highlights:
Busy trail used by hikers, bikes, and horses. Pretty waterfalls and nice camping

Summary:
Siouxon Creek is well known in the area for having easy access, miles of nice trails, good camping spots scattered along the trail, and many options to make side trips. There are many spots to sit and reflect on the beauty around you as you are swayed by the music of the river. Be careful on the upper end of the trail as steep switchbacks make it a little risky for children. Bugs can be a problem in the summer. Make an overnight adventure for you and your friends, and explore the many side trails. Hikers be aware the many mountain bikes use the trail as well, so be advised. I like the early springtime the best as there are no bugs, and no people.

Trailhead:
Drive either north or south along Hwy 503 to the small town of Chelatchie, and turn East onto NE Healy road. Follow this route for 9.2 miles, and turn left on Rd. 57 After another mile or so, turn left again onto Rd. 5701, still following only the paved road to the trailhead in a little more than 4 miles. (Lat:45.94618 Lon:-122.17826) Some Reviews of his hike
Reviewed by Pat on 9/27/2007
Took my wife a ways up the trail. No other hikers today. Had a good time and she wants to go back.
Reviewed by Anna37 on 7/26/2007
This is a 1.5 hour drive from Portland, and can be hard to find. Once you pass Calamity Peak, it’s still a good half hour drive down 57 to the trailhead. Seems desolate at first, but we passed several couples and mtn bikers during the course of about five hours. It’s just beautiful here. The river runs all along the first few miles, with gorgeous waterfalls and swimming holes to cool off in. The trail is good for running and hiking, and is by far one of the better mountain biking trails on the area. I didn’t do this whole trail, but am excited to return and get farther out to the views of Mount St Helens. With so many options, it’s a bit like spending the day at an outdoors-themed fun park. Amazing experience.

Reviewed by Kristen on 6/25/2007
For horse users, stay at the first parking area! The second one is too narrow and almost impossible to get turned around (especially if cars are there). Also, first parking lot will only fit 3-4 rigs. Trails were okay, some creek crossings, some steep slopes on one side of the trail dropping off to the creek. Trail guide describes bridge but its for foot traffic only (not horses) and you come to it right away. Trail was a little narrow in a few spots (for horses) but in most places okay. Trails were cleared of logs and such. Lots of pretty waterfalls. Water was crystal clear. Lots of hikers on the trail. Trails were fairly well marked. Quite a bit of tree cover.

Reviewed by RT on 10/2/2006
Forest service road was being paved today (Oct 2nd). Took an hour before I could get through. Also, made it to a waterfall lookout and had something growl at me…Couldn’t see what it was, possibly a coyote??? Other than that, a peaceful hike. Tried to get up Horseshoe Ridge but it was too strenuous for me…Nothing gradual about that trail! Maybe next year!

Reviewed by tz on 8/18/2006
Great for camping with kids. It is a short hike in (about a 1/2 mile) to a place to pitch a tent. Then you can hike, swim and explore with the kidlings. This was the first backpacking trip we took our baby (6 months) on, and is a good trip for first time packers–short but big trees, a creek, waterfalls, and a sweet bridge to jump off of into icy water.

Reviewed by Zack on 5/17/2006
Me and my friends first came here on a day hike, and we’ve gone back since to camp, and just recently (5/15/2006) to do some mountain biking. Beautiful surroundings and views of Siouxon Creek as the trail snakes along the water’s path. There are several great spots to take an icey dip to cool off and eat a little snack as well!

Reviewed by Rema on 4/3/2006
What a great hike! I think my dog loved it as much as I did. Not crowded at all, only saw 4 other people. I have no complaints! Directions were good, trail was nice and all one could hear was the sound of flowing water. I will definitely return and try going further, or attempt Horseshoe Ridge. Waterfalls were very pretty!

Reviewed by Jim on 1/16/2006
Nice teaser! Limited on time, we went only two miles in from the TH to the second bridge. The hike took a mix of experienced and novice hikers less that 90 minutes roundtrip. Winter allowed us to have the extremely accessible trail virtually to ourselves. This also provided us a short, picturesque drive to and from the TH. My sister lives in Amboy so we will be back.

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