Recent Posts

Trail Closures south of Mt. Jefferson, OR

Notice: 7/26/14 – Recent wildfires have caused numerous trails closures in the Jefferson Wilderness south of the mountain. Closure maps: http://www.fs.usda.gov/Internet/FSE_DOCUMENTS/stelprd3808978.pdf http://www.fs.usda.gov/Internet/FSE_DOCUMENTS/stelprd3809029.pdf http://www.fs.usda.gov/Internet/FSE_DOCUMENTS/stelprd3809014.pdf A section of the PCT is closed, trails around Pamelia Lake, Cabot Lake, Carl Lake and along Bingham Ridge are all currently closed. You can find updates here: http://www.fs.usda.gov/detail/willamette/home/?cid=stelprdb5048481

Free Days for Washington State Parks in 2014

5/11 – Mother’s Day 6/7 & 6/8 – National Trails Day and Washington Department of Fish and Wildlife Free Fishing Weekend 6/14 – National Get Outdoors Day 8/25 – National Park Service birthday 9/27 – National Public Lands Day 11/11 – Veteran’s Day Enjoy a hike even if you don’t have a Discovery Pass

Diamond Creek Bridge build (BCRT)

Diamond Creek Bridge build (BCRT)

Spent a week in the Pasayten Wilderness with the WTA and Forest Service building a new bridge over Diamond Creek Tons of pics in my Gallery  

Kynd Outdoors

Testing some integration with Kynd

Determining and using your Heart Rate Training Zones.

Determining and using your Heart Rate Training Zones. A quick and easy method to determine your Heart Rate Training Zones, along with your Working Heart Rate is described in the example below.   Enter your age:   52 Enter Resting HR (RHR)   43 MHR =214 x (0.8*age)   172.4 Working Heart Rate WHR = […]

UltraFast Chain Optimization Details and Formula – Friction Facts – Forum Friction Facts

UltraFast Chain Optimization Details and Formula – Friction Facts – Forum Friction Facts.

Protected: Home Training Tips

There is no excerpt because this is a protected post.

HIIT session and recovery ride

I blasted out a 30 minute HIIT session, followed on the return route with a bit of recovery and endurance pacing.   [sgpx gpx="/wp-content/uploads/gpx/02_04_13.gpx"]  

Summer is not over!

Make the most of what our weather still has to offer, Check out some cool outdoor goodies.

Large washout forces closure of Comet Falls Trail at Mount Rainier | The Adventure Guys – The News Tribune

Large washout forces closure of Comet Falls Trail at Mount Rainier | The Adventure Guys – The News Tribune.

Sorry, no posts matched your criteria.

Latest Videos