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Free Days for Washington State Parks in 2014

5/11 – Mother’s Day 6/7 & 6/8 – National Trails Day and Washington Department of Fish and Wildlife Free Fishing Weekend 6/14 – National Get Outdoors Day 8/25 – National Park Service birthday 9/27 – National Public Lands Day 11/11 – Veteran’s Day Enjoy a hike even if you don’t have a Discovery Pass

Diamond Creek Bridge build (BCRT)

Diamond Creek Bridge build (BCRT)

Spent a week in the Pasayten Wilderness with the WTA and Forest Service building a new bridge over Diamond Creek Tons of pics in my Gallery  

Kynd Outdoors

Testing some integration with Kynd

Determining and using your Heart Rate Training Zones.

Determining and using your Heart Rate Training Zones. A quick and easy method to determine your Heart Rate Training Zones, along with your Working Heart Rate is described in the example below.   Enter your age:   52 Enter Resting HR (RHR)   43 MHR =214 x (0.8*age)   172.4 Working Heart Rate WHR = […]

UltraFast Chain Optimization Details and Formula – Friction Facts – Forum Friction Facts

UltraFast Chain Optimization Details and Formula – Friction Facts – Forum Friction Facts.

Protected: Home Training Tips

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HIIT session and recovery ride

I blasted out a 30 minute HIIT session, followed on the return route with a bit of recovery and endurance pacing.   [sgpx gpx="/wp-content/uploads/gpx/02_04_13.gpx"]  

Summer is not over!

Make the most of what our weather still has to offer, Check out some cool outdoor goodies.

Large washout forces closure of Comet Falls Trail at Mount Rainier | The Adventure Guys – The News Tribune

Large washout forces closure of Comet Falls Trail at Mount Rainier | The Adventure Guys – The News Tribune.

Avalanche Danger this weekend 5/10/2012 – 5/17/2012

Be safe! Expect avalanches from our stretch of great weather in the Pacific Northwest. Sunday and Monday (and into Tuesday) A strong upper ridge should be over or just east of the region Sunday through Monday (and possibly extend into Tuesday). With freezing levels reaching 12-14,000 feet along with strong sunshine and light winds, this […]

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