Archive for September, 2007
Thursday, September 27th, 2007
Friendly Dips from Michi’s Ladder
4 Hearty and Healthy Dips
By Joe Wilkes
Beachbody
When aren’t we going on and on about how you need to eat more vegetables? They’re full of fiber, vitamins, antioxidants, and low in calories and fat. And one of the best ways to eat them? Raw. So you’re trying to be a good camper, with your bowl of [...]
No Comments » - Posted in Fitness by drew
Friday, September 21st, 2007
Ultimate Smoothie Recipe
‘Chocolate, Banana, Almond Butter’
Ideal for breakfast or post-workout recovery!
With smoothies anything goes. You can just about add any ingredient you desire and blend it right in. The smoothie is also a great way to ingest many supplements in powder form. These particular ingredients were specifically chosen for their nutrition content. The [...]
No Comments » - Posted in Fitness by drew
Friday, September 21st, 2007
Flax Seed Oil – Benefit of Flax Seed Oil Supplements
Flax Seed Oil Health Benefit and Information
Recently, I’ve been doing a lot of research and reading up on flax seed oil and its many health benefits. All the health benefits of flax seed oil had me convinced pretty quick, and I had bought myself a 6 months supply of flax seed supplement in no [...]
No Comments » - Posted in Fitness by drew
Thursday, September 20th, 2007
Homemade Creatine supplement
Homemade MuscleTech Cell Tech, EAS Phosphagen
Learn How make Your Own CellTech and phosphagen Dirt heap
I’m sure some ‘people’ won’t be happy about this, but I’m also sure regular
folks like you and I will enjoy this. Practically everyone’s heard of cell
tech, and many probably spend quite a big chunk of money buying some -
myself [...]
No Comments » - Posted in Fitness by drew
Thursday, September 20th, 2007
Protein: A Guide to Maximum Muscle
Confused? Let us separate the gristle from the meat.
By Samantha Heller, R.D.
If you want to build muscle or lose weight, there’s nothing more important you can add to your diet than protein. But the concept of “protein” can be confusing, even to me, and I’m a nutritionist. Between all those pro and con news reports, [...]
2 Comments » - Posted in Fitness by drew
Thursday, September 20th, 2007
The Peanut Butter Diet
;;;From [...]
No Comments » - Posted in Fitness by drew
Wednesday, September 19th, 2007
Hill Training for Hikers or the rest of you..
Hill running has a strengthening effect as well as boosting your athlete’s power and is ideal for those athletes who depend on high running speeds – football, rugby, basketball, cricket players and even runners. To reduce the possibility of injury hill training should be conducted once the athlete has a good solid base of strength [...]
No Comments » - Posted in Fitness by drew
Tuesday, September 18th, 2007
Understanding a bit more about your VO2 max
Reprinted from http://www.brianmac.co.uk/
The use of an HRM to set exercise intensity is based on sound physiological principals – as the work increases, oxygen consumption (VO2) and heart rate increases in a linear relationship until near maximal intensities. Heart rate is easier to measure than oxygen consumption and the relationship between them has been established, [...]
