Backpacking the Northwest

Beginning any exercise program can be an intimidating adventure when you are just starting out. Here are some things that are very important, and I feel that you definitely need to know them.

1. Are you medically cleared to exercise?

Safely perform your exercises, here’s how to do just that. It does you no good to start exercising with the best of intentions if you hurt yourself right away because you didn’t know the way you were performing the exercises was wrong. Not only are you less likely to keep exercising, but you may want to give up the idea entirely.

Rule of Thumb: You must learn the proper execution of the basic exercises in order to perform them safely and effectively.

2. It is hard to do something properly, if you’re not sure where to begin.

“The journey of a thousand miles begins with a single step.” Make sure that step is the right one. It will save you much a great deal of time and frustration.

3. Why you are exercising? What’s your motivation?

If you don’t know why exercising, chances are are you won’t be focused on what you want to achieve. This is the by far the quickest road to failure.

Rule of Thumb: Know why you’re exercising. Write down specific goals that you would like to achieve, e.g. lose 10 pounds of fat in 8 weeks.

4. What you need to do to achieve your goals?

It is great to have goals. It is even better to know how to achieve them. Would you drive across the country without a map? Why would you embark upon something as important as your health and fitness without a plan as so many people do? Knowing this is extremely important, especially if you are older and have never really exercised before. Tell your doctor that you want to start an exercise program, ask if there is anything you need to know before you start.

Rule of Thumb: If you are a bit older, have never or rarely ever exercise, or have any pre-existing conditions or injuries that might affect you, consult your physician. When in doubt, get checked out.