Archive for November 2007
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five tactics trainers swear by for woman’s fitness
Follow these strategies to design your ultimate workout Nail a goal And make it attainable and detailed. According to a 2005 American College of Sports Medicine study, women who set smaller, specific goals are 30 percent likelier to reach them than those who shoot for big, general ones. To keep things simple, pick one of [...]
VO2 Max How do you measure up?
VO2max? Maximal oxygen consumption (VO2max) is the maximum amount of oxygen that can be used by the body for maximal sustained power output (exercise). Since the body uses oxygen to convert food into energy (ATP), the more oxygen you can consume, the more energy, power, or speed you can produce. VO2max defines an endurance athlete’s [...]
