Archive for May 2009

You are browsing the archives of 2009 May.

Exercise – The basics – What the hell do I do to get started anyway

For most people, getting started is the hardest part of exercising. Hey we’re all human.. No excuses just make your decision and watch out for the common pitfalls ahead. Some of those include: Your Family, friends, and work or school obligations   Don’t feel you truly have the time it takes   Really believe you [...]