Backpacking the Northwest » Trail Recipe http://www.eyehike.com/blog Go - your adventure awaits! Fri, 27 Jan 2012 05:23:28 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Mr. Jones’ Fruit and Nut Trail Bars http://www.eyehike.com/blog/2008/06/breakfast-trail-bars/ http://www.eyehike.com/blog/2008/06/breakfast-trail-bars/#comments Fri, 06 Jun 2008 17:06:44 +0000 drew http://www.eyehike.com/wordpress_weblog/2008/06/breakfast-trail-bars/ Mr. Jones’ Fruit and Nut Trail Bars
Bottom Mixture Top Mixture
1/4 Cup Canola Oil 4 Eggs, Beaten
1 Cup Butter 2 Cups Lightly Chopped Almonds
1 Cup Brown Sugar 1 1/8 Cups Chocolate Chips (6 oz)
1 Cup Slow Oats 1/2 Cup Chopped Dates
3/4 Cup Whole Wheat Flour 1/2 Cup Chopped Dried Apricots
1 Cup Unbleached White Flour 1/2 Cup Shredded Coconut
1/2 Cup Wheat Germ 1/2 Cup Brown Sugar
2 TBSP Grated Orange Peel
2 Tsp Cinnamon

Preheat oven to 325 degrees. Cream the butter with the brown sugar and oil.
Stir in the oats, wheat flouir, white flour, wheat germ, orange peel, and cinnamon.
Press the mixture into the bottom of an ungreased 9×13 inch baking pan.
Mix the eggs to mixture ingredients togeter and spread evenly over the bottom mixture.
Bake 35-37 minutes and cool slightly before cutting into bars.
Yield: 20@ 3 ounce bars.

Nutrition Information per 3 ounce bar

Calories per 3 ounce bar: 471
Calories from Fat 215
Total Fat 24g
Saturated Fat 9g
Poly-unsaturated Fat 2g
Mono-unsaturated Fat 4g
Cholesterol 67mg
Sodium 99mg
Total Carbohydrates 58g
Dietary Fiber 4g
Sugars 38g
Protein 7g

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