{"id":4370,"date":"2016-09-25T08:39:01","date_gmt":"2016-09-25T15:39:01","guid":{"rendered":"https:\/\/www.eyehike.com\/2016\/?p=4370"},"modified":"2019-04-20T09:12:42","modified_gmt":"2019-04-20T16:12:42","slug":"cream-of-rice-with-walnuts","status":"publish","type":"post","link":"https:\/\/www.eyehike.com\/2016\/cream-of-rice-with-walnuts\/","title":{"rendered":"Cream of Rice with Walnuts"},"content":{"rendered":"
\"image_pdf\"PDF<\/span><\/a>\"image_print\"Print<\/span><\/a><\/div>

Prep Time:\u00a0<\/strong>3 Min\u00a0Cook Time:\u00a0<\/strong>10 Min\u00a0Total Time:\u00a0<\/strong>13 Min<\/p>\n

Serves 1<\/p>\n

Ingredients<\/strong><\/p>\n

    \n
  • 1\/4 Cup Cream of Rice<\/li>\n
  • 2 Tablespoons brown sugar<\/li>\n
  • 1 Oz walnuts (lightly chopped)<\/li>\n<\/ul>\n

    Instructions<\/strong><\/p>\n

    At home:<\/strong><\/p>\n

      \n
    1. Combine ingredients in a sealable plastic sandwich bag.<\/li>\n<\/ol>\n

      On the trail:<\/strong><\/p>\n

        \n
      1. Boil 1 cup water.<\/li>\n
      2. Either add ingredients to the pot and wait 5 minutes or<\/li>\n
      3. Pour the water into the sandwich bag, seal, and put in your hat for 5 minutes.<\/li>\n
      4. Be careful if you squish the bag around as the bag could pop open.<\/li>\n<\/ol>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
        \n

        Nutrition<\/u><\/h2>\n<\/th>\n<\/tr>\n

        <\/td>\nAmount Per Serving<\/td>\n% Daily Value<\/td>\n<\/tr>\n
        Calories<\/td>\n447<\/td>\n20.5%<\/td>\n<\/tr>\n
        Total Fat<\/td>\n17g<\/td>\n26%<\/td>\n<\/tr>\n
        Saturated Fat<\/td>\n1g<\/td>\n5%<\/td>\n<\/tr>\n
        Trans Fat<\/td>\n0g<\/td>\n0%<\/td>\n<\/tr>\n
        <\/td>\n<\/tr>\n
        Cholesterol<\/td>\n0mg<\/td>\n0%<\/td>\n<\/tr>\n
        Sodium<\/td>\n11mg<\/td>\n0%<\/td>\n<\/tr>\n
        Total Carbohydrate<\/td>\n67g<\/td>\n22%<\/td>\n<\/tr>\n
        Dietary Fiber<\/td>\n2.2g<\/td>\n9%<\/td>\n<\/tr>\n
        Sugars<\/td>\n27g<\/td>\n<\/td>\n<\/tr>\n
        Protein<\/td>\n9.7g<\/td>\n19%<\/td>\n<\/tr>\n
        <\/td>\n<\/tr>\n
        Vitamin C<\/td>\n<\/td>\n1%<\/td>\n<\/tr>\n
        Calcium<\/td>\n<\/td>\n4%<\/td>\n<\/tr>\n
        Iron<\/td>\n<\/td>\n77%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.<\/p>\n

        Notes<\/strong><\/p>\n

          \n
        • Dry weight is 3.6 ounces<\/li>\n
        • Substitute 2 tablespoons peanut butter for the walnuts. Mix the Cream of Rice, brown sugar, and peanut butter together at home. This variation will leave the Cream of Rice a tiny crunchy. The calorie total is 5 more calories.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Prep Time:\u00a03 Min\u00a0Cook Time:\u00a010 Min\u00a0Total Time:\u00a013 Min Serves 1 Ingredients 1\/4 Cup Cream of Rice 2 Tablespoons brown sugar 1 Oz walnuts (lightly chopped) Instructions At home: Combine ingredients in a sealable plastic sandwich bag. On the trail: Boil 1 cup water. 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