{"id":686,"date":"2016-06-25T23:15:43","date_gmt":"2016-06-25T23:15:43","guid":{"rendered":"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/"},"modified":"2016-06-25T23:15:43","modified_gmt":"2016-06-25T23:15:43","slug":"awesome-breakfast-bars","status":"publish","type":"post","link":"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/","title":{"rendered":"Awesome Breakfast Bars"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/posts\/686?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/www.eyehike.com\/2016\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"Download PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">PDF<\/span><\/a><a href=\"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/posts\/686?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/www.eyehike.com\/2016\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a><\/div><p><strong>Here is a great recipe for Breakfast Bars you can take on the trail.<\/strong> <br \/>Chocolate Breakfast Bars Recipe Ingredients:<br \/> 1 1\/2 Cups honey <br \/>4 Tablespoons butter <br \/>2 Ounces white chocolate <br \/>1 Tablespoon vanilla <br \/>1 Cup sunflower seeds or nuts <br \/>1\/2 Cup wheat germ or shredded coconut <br \/>2\/3 Cup crunchy peanut butter <br \/>1 Cup dried fruit <br \/>5 Cups quick-cooking oats <\/p>\n<p>Serves: 24 <\/p>\n<p>Boil the honey, butter, and chocolate for 1 minute. Remove from heat and add the vanilla. Mix together the remaining ingredients and stir into the chocolate mixture. <br \/>Pour the dough onto a cookie sheet and flatten it into one large rectangle about 1 inch thick.<br \/> Let cool, then cut into bars. <\/p>\n<p>Calories: 257 <br \/>Carbohydrates: 39.1 grams <br \/>Cholesterol: 5 mg <br \/>Dietary Fiber : 2.3 grams <br \/>Fat: 9.5 grams <br \/>Fiber: 2.9 <br \/>Protein: 6.5 grams <br \/>Saturated Fat: 2.27 grams <br \/>Sodium: 62 mg <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a great recipe for Breakfast Bars you can take on the trail.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[48],"tags":[50,52,51,49,53],"class_list":["post-686","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-breakfast","tag-food","tag-lunch","tag-recipe","tag-snack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Awesome Breakfast Bars - Eyehike - Your Guide to Hiking<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Awesome Breakfast Bars - Eyehike - Your Guide to Hiking\" \/>\n<meta property=\"og:description\" content=\"Here is a great recipe for Breakfast Bars you can take on the trail.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/\" \/>\n<meta property=\"og:site_name\" content=\"Eyehike - Your Guide to Hiking\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-25T23:15:43+00:00\" \/>\n<meta name=\"author\" content=\"SteveDrew\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SteveDrew\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/\"},\"author\":{\"name\":\"SteveDrew\",\"@id\":\"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/24123c75513d4ee864c11661a6a89831\"},\"headline\":\"Awesome Breakfast Bars\",\"datePublished\":\"2016-06-25T23:15:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/\"},\"wordCount\":120,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/45536f7e9c51638e7b280d79d7bb0eee\"},\"keywords\":[\"breakfast\",\"food\",\"lunch\",\"recipe\",\"snack\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/\",\"url\":\"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/\",\"name\":\"Awesome Breakfast Bars - Eyehike - Your Guide to Hiking\",\"isPartOf\":{\"@id\":\"https:\/\/www.eyehike.com\/2016\/#website\"},\"datePublished\":\"2016-06-25T23:15:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.eyehike.com\/2016\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Awesome Breakfast Bars\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.eyehike.com\/2016\/#website\",\"url\":\"https:\/\/www.eyehike.com\/2016\/\",\"name\":\"Eyehike - Your Guide to Hiking\",\"description\":\"Just add You to the Great Outdoors\",\"publisher\":{\"@id\":\"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/45536f7e9c51638e7b280d79d7bb0eee\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.eyehike.com\/2016\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/45536f7e9c51638e7b280d79d7bb0eee\",\"name\":\"Drew Furnia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a04ca9daf9e199ab79fc22d6eaa0d768798754dcfd92a20896f1176219e238de?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a04ca9daf9e199ab79fc22d6eaa0d768798754dcfd92a20896f1176219e238de?s=96&d=mm&r=g\",\"caption\":\"Drew Furnia\"},\"logo\":{\"@id\":\"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/24123c75513d4ee864c11661a6a89831\",\"name\":\"SteveDrew\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0093028fafbc541021fccb073e0015108fe21c7f6791d525830d8964ec34791a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0093028fafbc541021fccb073e0015108fe21c7f6791d525830d8964ec34791a?s=96&d=mm&r=g\",\"caption\":\"SteveDrew\"},\"url\":\"https:\/\/www.eyehike.com\/2016\/author\/stevedrew\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Awesome Breakfast Bars - Eyehike - Your Guide to Hiking","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Awesome Breakfast Bars - Eyehike - Your Guide to Hiking","og_description":"Here is a great recipe for Breakfast Bars you can take on the trail.","og_url":"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/","og_site_name":"Eyehike - Your Guide to Hiking","article_published_time":"2016-06-25T23:15:43+00:00","author":"SteveDrew","twitter_card":"summary_large_image","twitter_misc":{"Written by":"SteveDrew","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/#article","isPartOf":{"@id":"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/"},"author":{"name":"SteveDrew","@id":"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/24123c75513d4ee864c11661a6a89831"},"headline":"Awesome Breakfast Bars","datePublished":"2016-06-25T23:15:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/"},"wordCount":120,"commentCount":0,"publisher":{"@id":"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/45536f7e9c51638e7b280d79d7bb0eee"},"keywords":["breakfast","food","lunch","recipe","snack"],"articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/","url":"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/","name":"Awesome Breakfast Bars - Eyehike - Your Guide to Hiking","isPartOf":{"@id":"https:\/\/www.eyehike.com\/2016\/#website"},"datePublished":"2016-06-25T23:15:43+00:00","breadcrumb":{"@id":"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.eyehike.com\/2016\/awesome-breakfast-bars\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.eyehike.com\/2016\/"},{"@type":"ListItem","position":2,"name":"Awesome Breakfast Bars"}]},{"@type":"WebSite","@id":"https:\/\/www.eyehike.com\/2016\/#website","url":"https:\/\/www.eyehike.com\/2016\/","name":"Eyehike - Your Guide to Hiking","description":"Just add You to the Great Outdoors","publisher":{"@id":"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/45536f7e9c51638e7b280d79d7bb0eee"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.eyehike.com\/2016\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/45536f7e9c51638e7b280d79d7bb0eee","name":"Drew Furnia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a04ca9daf9e199ab79fc22d6eaa0d768798754dcfd92a20896f1176219e238de?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a04ca9daf9e199ab79fc22d6eaa0d768798754dcfd92a20896f1176219e238de?s=96&d=mm&r=g","caption":"Drew Furnia"},"logo":{"@id":"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/24123c75513d4ee864c11661a6a89831","name":"SteveDrew","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0093028fafbc541021fccb073e0015108fe21c7f6791d525830d8964ec34791a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0093028fafbc541021fccb073e0015108fe21c7f6791d525830d8964ec34791a?s=96&d=mm&r=g","caption":"SteveDrew"},"url":"https:\/\/www.eyehike.com\/2016\/author\/stevedrew\/"}]}},"_links":{"self":[{"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/posts\/686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/comments?post=686"}],"version-history":[{"count":0,"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/posts\/686\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/media?parent=686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/categories?post=686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/tags?post=686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}