{"id":693,"date":"2016-06-25T23:15:44","date_gmt":"2016-06-25T23:15:44","guid":{"rendered":"https:\/\/www.eyehike.com\/2016\/body-essentials\/"},"modified":"2016-06-25T23:15:44","modified_gmt":"2016-06-25T23:15:44","slug":"body-essentials","status":"publish","type":"post","link":"https:\/\/www.eyehike.com\/2016\/body-essentials\/","title":{"rendered":"Body Essentials"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/posts\/693?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/www.eyehike.com\/2016\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"Download PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">PDF<\/span><\/a><a href=\"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/posts\/693?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/www.eyehike.com\/2016\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a><\/div><p><strong>10 Ways Backpacking Changes Your Body<\/strong> From Backpacker.com <br \/><strong><br \/>1. Killer quads<br \/><\/strong><br \/>Hauling a pack builds stronger muscles, especially glutes, quads, hamstrings, calves, and shoulders. <br \/><strong><br \/>2.Muscles that don&#8217;t quit <br \/><\/strong><br \/>Carrying your pack over long distances endows these same muscles with added endurance. <br \/><strong><br \/>3. Beefier muscle fibers <br \/><\/strong><br \/>High intensity hiking bulks up muscle fibers, especially the faster ones involved in power and strength. <br \/><strong><br \/>4.Extra energy<br \/>&nbsp;<\/strong><br \/>Sustained hiking bolsters your muscle cells&#8217; mitochondria-organelles that fuel the cells. The upshot? Your muscles can crank out more work. <br \/><strong><br \/>5.The pink bunny effect<br \/><\/strong><br \/>Hiking ups your aerobic endurance so you can climb on and on and on&#8230;. <br \/><strong><br \/>6. Less burn<br \/><\/strong><br \/>Long days on the trail train your muscles to work harder with less lactic acid buildup. <br \/><strong><br \/>7.More heart<br \/><\/strong><br \/>Taxing your heart with hikes strengthens this muscle so it can pump more blood with each beat. <br \/><strong><br \/>8.Fuel efficiency<br \/><\/strong>&nbsp;<br \/>Long, steady backpacking teaches your body to use oxygen more efficiently so you can hike harder without extra effort. <br \/><strong><br \/>9.More juice<br \/><\/strong>&nbsp;<br \/>Aerobic exercise expands your blood volume so it can carry more oxygen. <br \/><strong><br \/>10.Serious circulation <br \/><\/strong><br \/>All that hiking increases the number of capillaries in your body, and thus the blood supply available to your muscles. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a great recipe for Breakfast Bars you can take on the trail.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[48],"tags":[50,52,51,49,53],"class_list":["post-693","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-breakfast","tag-food","tag-lunch","tag-recipe","tag-snack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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