{"id":703,"date":"2016-06-25T23:15:44","date_gmt":"2016-06-25T23:15:44","guid":{"rendered":"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/"},"modified":"2019-08-18T16:24:09","modified_gmt":"2019-08-18T23:24:09","slug":"mr-jones-fruit-and-nut-trail-bars","status":"publish","type":"post","link":"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/","title":{"rendered":"Mr. Jones Fruit and Nut Trail Bars"},"content":{"rendered":"
\"image_pdf\"PDF<\/span><\/a>\"image_print\"Print<\/span><\/a><\/div>

Bottom Mixture<\/strong>
\n1\/4 Cup Canola Oil
\n1 Cup Butter
\n1 Cup Brown Sugar
\n1 Cup Slow Oats (old fashioned oats)
\n3\/4 Cup Whole Wheat Flour
\n1 Cup Unbleached White Flour
\n1\/2 Cup Wheat Germ
\n2 TBSP Grated Orange Peel
\n2 Tsp Cinnamon<\/p>\n

Top Mixture<\/strong>
\n4 Eggs, Beaten
\n2 Cups Lightly Chopped Almonds
\n1 1\/8 Cups Chocolate Chips (6 oz)
\n1\/2 Cup Chopped Dates or dried plums
\n1\/2 Cup Chopped Dried Apricots
\n1\/2 Cup Shredded Coconut
\n1\/2 Cup Brown Sugar<\/p>\n

Directions:<\/strong><\/p>\n

    \n
  1. Preheat oven to 325 degrees.<\/li>\n
  2. In a bowl, cream the butter with the brown sugar and oil.<\/li>\n
  3. Stir in the oats, wheat flour, white flour, wheat germ, orange peel, and cinnamon.<\/li>\n
  4. Press the mixture into the bottom of an ungreased 9×13 inch baking pan.<\/li>\n
  5. Put the eggs in a mixing bowl, then mix the other ingredients for the top mixture together and spread evenly over the bottom mixture.<\/li>\n
  6. Bake 35-37 minutes and cool slightly before cutting into bars.<\/li>\n<\/ol>\n

    Yield: 20@ 3 ounce bars.<\/p>\n

    Nutrition Information per 3 ounce bar<\/strong>
    \nCalories per 3 ounce bar: 471
    \nCalories from Fat 215
    \nTotal Fat 24g
    \nSaturated Fat 9g
    \nPoly-unsaturated Fat 2g
    \nMono-unsaturated Fat 4g
    \nCholesterol 67mg
    \nSodium 99mg
    \nTotal Carbohydrates 58g
    \nDietary Fiber 4g
    \nSugars 38g
    \nProtein 7g<\/p>\n","protected":false},"excerpt":{"rendered":"

    Here is Steve’s favorite recipe for Breakfast Bars.<\/p>\n","protected":false},"author":3,"featured_media":8267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[48],"tags":[115,50,52,113,51,114,49,53],"class_list":["post-703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-bars","tag-breakfast","tag-food","tag-fruit","tag-lunch","tag-nut","tag-recipe","tag-snack"],"yoast_head":"\nMr. Jones Fruit and Nut Trail Bars - Eyehike - Your Guide to Hiking<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mr. Jones Fruit and Nut Trail Bars - Eyehike - Your Guide to Hiking\" \/>\n<meta property=\"og:description\" content=\"Here is Steve's favorite recipe for Breakfast Bars.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/\" \/>\n<meta property=\"og:site_name\" content=\"Eyehike - Your Guide to Hiking\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-25T23:15:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-18T23:24:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.eyehike.com\/2016\/wp-content\/uploads\/P8185489.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"4608\" \/>\n\t<meta property=\"og:image:height\" content=\"3456\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Steve Jones\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steve Jones\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/\"},\"author\":{\"name\":\"Steve Jones\",\"@id\":\"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/c1017e482f7908241b8e679dc0f446f4\"},\"headline\":\"Mr. Jones Fruit and Nut Trail Bars\",\"datePublished\":\"2016-06-25T23:15:44+00:00\",\"dateModified\":\"2019-08-18T23:24:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/\"},\"wordCount\":187,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/45536f7e9c51638e7b280d79d7bb0eee\"},\"image\":{\"@id\":\"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.eyehike.com\/2016\/wp-content\/uploads\/P8185489.jpg\",\"keywords\":[\"bars\",\"breakfast\",\"food\",\"fruit\",\"lunch\",\"nut\",\"recipe\",\"snack\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/\",\"url\":\"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/\",\"name\":\"Mr. Jones Fruit and Nut Trail Bars - Eyehike - Your Guide to Hiking\",\"isPartOf\":{\"@id\":\"https:\/\/www.eyehike.com\/2016\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.eyehike.com\/2016\/wp-content\/uploads\/P8185489.jpg\",\"datePublished\":\"2016-06-25T23:15:44+00:00\",\"dateModified\":\"2019-08-18T23:24:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/#primaryimage\",\"url\":\"https:\/\/www.eyehike.com\/2016\/wp-content\/uploads\/P8185489.jpg\",\"contentUrl\":\"https:\/\/www.eyehike.com\/2016\/wp-content\/uploads\/P8185489.jpg\",\"width\":4608,\"height\":3456},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.eyehike.com\/2016\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mr. Jones Fruit and Nut Trail Bars\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.eyehike.com\/2016\/#website\",\"url\":\"https:\/\/www.eyehike.com\/2016\/\",\"name\":\"Eyehike - Your Guide to Hiking\",\"description\":\"Just add You to the Great Outdoors\",\"publisher\":{\"@id\":\"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/45536f7e9c51638e7b280d79d7bb0eee\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.eyehike.com\/2016\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/45536f7e9c51638e7b280d79d7bb0eee\",\"name\":\"Drew Furnia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a04ca9daf9e199ab79fc22d6eaa0d768798754dcfd92a20896f1176219e238de?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a04ca9daf9e199ab79fc22d6eaa0d768798754dcfd92a20896f1176219e238de?s=96&d=mm&r=g\",\"caption\":\"Drew Furnia\"},\"logo\":{\"@id\":\"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/c1017e482f7908241b8e679dc0f446f4\",\"name\":\"Steve Jones\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/55f9f41161cabfa2923912fbc68b8996f55a8be67b0b1c4a01c479dfc60da496?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/55f9f41161cabfa2923912fbc68b8996f55a8be67b0b1c4a01c479dfc60da496?s=96&d=mm&r=g\",\"caption\":\"Steve Jones\"},\"sameAs\":[\"http:\/\/www.eyehike.com\/2016\"],\"url\":\"https:\/\/www.eyehike.com\/2016\/author\/sttjones\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mr. Jones Fruit and Nut Trail Bars - Eyehike - Your Guide to Hiking","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Mr. Jones Fruit and Nut Trail Bars - Eyehike - Your Guide to Hiking","og_description":"Here is Steve's favorite recipe for Breakfast Bars.","og_url":"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/","og_site_name":"Eyehike - Your Guide to Hiking","article_published_time":"2016-06-25T23:15:44+00:00","article_modified_time":"2019-08-18T23:24:09+00:00","og_image":[{"width":4608,"height":3456,"url":"https:\/\/www.eyehike.com\/2016\/wp-content\/uploads\/P8185489.jpg","type":"image\/jpeg"}],"author":"Steve Jones","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Steve Jones","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/#article","isPartOf":{"@id":"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/"},"author":{"name":"Steve Jones","@id":"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/c1017e482f7908241b8e679dc0f446f4"},"headline":"Mr. Jones Fruit and Nut Trail Bars","datePublished":"2016-06-25T23:15:44+00:00","dateModified":"2019-08-18T23:24:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/"},"wordCount":187,"commentCount":0,"publisher":{"@id":"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/45536f7e9c51638e7b280d79d7bb0eee"},"image":{"@id":"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/#primaryimage"},"thumbnailUrl":"https:\/\/www.eyehike.com\/2016\/wp-content\/uploads\/P8185489.jpg","keywords":["bars","breakfast","food","fruit","lunch","nut","recipe","snack"],"articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/","url":"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/","name":"Mr. Jones Fruit and Nut Trail Bars - Eyehike - Your Guide to Hiking","isPartOf":{"@id":"https:\/\/www.eyehike.com\/2016\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/#primaryimage"},"image":{"@id":"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/#primaryimage"},"thumbnailUrl":"https:\/\/www.eyehike.com\/2016\/wp-content\/uploads\/P8185489.jpg","datePublished":"2016-06-25T23:15:44+00:00","dateModified":"2019-08-18T23:24:09+00:00","breadcrumb":{"@id":"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/#primaryimage","url":"https:\/\/www.eyehike.com\/2016\/wp-content\/uploads\/P8185489.jpg","contentUrl":"https:\/\/www.eyehike.com\/2016\/wp-content\/uploads\/P8185489.jpg","width":4608,"height":3456},{"@type":"BreadcrumbList","@id":"https:\/\/www.eyehike.com\/2016\/mr-jones-fruit-and-nut-trail-bars\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.eyehike.com\/2016\/"},{"@type":"ListItem","position":2,"name":"Mr. Jones Fruit and Nut Trail Bars"}]},{"@type":"WebSite","@id":"https:\/\/www.eyehike.com\/2016\/#website","url":"https:\/\/www.eyehike.com\/2016\/","name":"Eyehike - Your Guide to Hiking","description":"Just add You to the Great Outdoors","publisher":{"@id":"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/45536f7e9c51638e7b280d79d7bb0eee"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.eyehike.com\/2016\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/45536f7e9c51638e7b280d79d7bb0eee","name":"Drew Furnia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a04ca9daf9e199ab79fc22d6eaa0d768798754dcfd92a20896f1176219e238de?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a04ca9daf9e199ab79fc22d6eaa0d768798754dcfd92a20896f1176219e238de?s=96&d=mm&r=g","caption":"Drew Furnia"},"logo":{"@id":"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/image\/"}},{"@type":"Person","@id":"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/c1017e482f7908241b8e679dc0f446f4","name":"Steve Jones","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.eyehike.com\/2016\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/55f9f41161cabfa2923912fbc68b8996f55a8be67b0b1c4a01c479dfc60da496?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/55f9f41161cabfa2923912fbc68b8996f55a8be67b0b1c4a01c479dfc60da496?s=96&d=mm&r=g","caption":"Steve Jones"},"sameAs":["http:\/\/www.eyehike.com\/2016"],"url":"https:\/\/www.eyehike.com\/2016\/author\/sttjones\/"}]}},"_links":{"self":[{"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/posts\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":6,"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/posts\/703\/revisions"}],"predecessor-version":[{"id":8268,"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/posts\/703\/revisions\/8268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/media\/8267"}],"wp:attachment":[{"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/media?parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/categories?post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/tags?post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}