{"id":704,"date":"2016-06-25T23:15:44","date_gmt":"2016-06-25T23:15:44","guid":{"rendered":"https:\/\/www.eyehike.com\/2016\/peanut-butter-pasta\/"},"modified":"2019-02-10T14:33:38","modified_gmt":"2019-02-10T21:33:38","slug":"peanut-butter-pasta","status":"publish","type":"post","link":"https:\/\/www.eyehike.com\/2016\/peanut-butter-pasta\/","title":{"rendered":"Peanut Butter Pasta"},"content":{"rendered":"
\"image_pdf\"PDF<\/span><\/a>\"image_print\"Print<\/span><\/a><\/div>

This is one of my top 5 dinners!
\nPeanut Butter Pasta<\/strong> \u2013 Serves 2
\nFirst 8 ingredients:
\n\u00bc cup smooth peanut butter
\n3 TBSP soy sauce
\n1 TBSP red wine vinegar
\n1 TBSP sesame oil
\n2 Tsp olive oil
\n1 Tsp sugar
\n1 clove crushed garlic
\n\u00bc to \u00bd Tsp crushed red pepper flakes
\nRemaining ingredients:
\n4 oz angel hair pasta
\n8 oz fresh broccoli chopped into bite-sized pieces
\n\u00bc cup chopped onions
\n3 oz packet of chicken<\/p>\n

At home, before the trip:<\/strong>
\nCombine the first 8 ingredients in a blender and liquefy. Put in an airtight plastic bag.
\nChop the broccoli and onion and place in an airtight plastic bag along with the bag containing the first 8 ingredients.<\/p>\n

In camp:<\/strong>
\nPut 2 cups water in a pot and add the pasta as the water comes to a boil.
\nBoil, and after 3 minutes, add the broccoli and onions.
\nContinue boiling, cooking pasta to taste with the broccoli and onion, about another 3 to 5 minutes.
\nDrain, reserving a shy \u00bd cup of the liquid.
\nAdd the reserved liquid to the blended first 8 ingredients. Stir and add the chicken and the sauce to the pasta and vegetables.<\/p>\n

Note:<\/strong> You can add some ginger to the first 8 ingredients for additional flavor.<\/p>\n

Nutrition Information:<\/strong>
\nAmount Per Serving
\nCalories 730
\nCalories from Fat 391
\nCalories from Saturated Fat 150
\nCholesterol                      20 mg
\nMonounsaturated Fat          12 grams
\nPolyunsaturated Fat             3 grams
\nSaturated Fat                      8 grams
\nTrans Fat                            0 grams
\nTotal Fat                           53 grams
\nCalcium                              1%
\nDietary Fiber                        8 grams
\nIron                                    8%
\nPotassium                           0%
\nProtein                                29 grams
\nSodium                               806 mg
\nSugars                                10 grams
\nTotal Carbohydrates             62 grams
\nVitamin A                             0%
\nVitamin C                             0%<\/p>\n","protected":false},"excerpt":{"rendered":"

Here is a great recipe for Peanut Butter Pasta<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[48],"tags":[64,52,108,91,49],"class_list":["post-704","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-dinner","tag-food","tag-pasta","tag-peanut-butter","tag-recipe"],"yoast_head":"\nPeanut Butter Pasta - Eyehike - Your Guide to Hiking<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peanut Butter Pasta - Eyehike - Your Guide to Hiking\" \/>\n<meta property=\"og:description\" content=\"Here is a great recipe for Peanut Butter Pasta\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eyehike.com\/2016\/peanut-butter-pasta\/\" \/>\n<meta property=\"og:site_name\" content=\"Eyehike - 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