{"id":705,"date":"2016-06-25T23:15:44","date_gmt":"2016-06-25T23:15:44","guid":{"rendered":"https:\/\/www.eyehike.com\/2016\/corn-and-olive-casserole\/"},"modified":"2019-02-09T13:15:45","modified_gmt":"2019-02-09T20:15:45","slug":"corn-and-olive-casserole","status":"publish","type":"post","link":"https:\/\/www.eyehike.com\/2016\/corn-and-olive-casserole\/","title":{"rendered":"Corn and Olive Casserole"},"content":{"rendered":"
\"image_pdf\"PDF<\/span><\/a>\"image_print\"Print<\/span><\/a><\/div>
2 – 2.25 oz cans of sliced olives<\/div>\n
2 – 15 oz cans of creamed corn<\/div>\n
1 – 6 oz cans of green chili peppers<\/div>\n
1 minced onion<\/div>\n
5 large eggs<\/div>\n
1\/2 cup of cornmeal<\/div>\n
1\/3 cup of whole wheat flour<\/div>\n
1\/2 teaspoon of salt<\/div>\n
1\/2 teaspoon baking soda<\/div>\n
1\/2 cup of grated parmesan cheese<\/div>\n
1\/2 cup of instant mashed potatoes (or instant hummus)<\/div>\n
Mix all the ingredients except the instant mashed potatoes in a bowl and<\/div>\n
place into a greased 9×13 inch casserole dish.<\/div>\n
Bake for 50 minutes at 350 degrees.<\/div>\n
Chop the casserole into large pieces and slice into two layers.<\/div>\n
Place the pieces on dehydrator trays and dehydrate at 140 degrees overnight<\/div>\n
or until all dry.<\/div>\n
This makes 4 4-ounce servings. One serving is enough for a hungry person’s<\/div>\n
dinner.<\/div>\n
This can be rehydrated in a pot or a microwavable plastic bag.<\/div>\n
To rehydrate – add about 2 cups of boiling water and keep warm<\/div>\n
for 10 minutes. Stir or squeeze the pouch a few time during the<\/div>\n
10 minutes.<\/div>\n
After the 10 minutes, add enough instant mashed potatoes<\/div>\n
to absorb most of the water. Don’t try to absorb it all.<\/div>\n
Note: I think you could substitue 1\/3 cup instant mashed potatoes for the 1\/3 cup flour to make this a gluten-free recipe.<\/p>\n

You can substitute instant hummus for the instant mashed potatoes in the final step to absorb the excess water.<\/p>\n<\/div>\n

Freeze the dehydrated servings until ready to take on a trip. Storing these at room temperature is okay but the portions will keep their flavor better if stored in the freezer. You can freeze them for a year before using. The more airtight the better.<\/p>\n

Switchback Steve<\/p>\n","protected":false},"excerpt":{"rendered":"

Corn and Olive Casserole<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[48],"tags":[116,117,64,52,118,49],"class_list":["post-705","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-casserole","tag-corn","tag-dinner","tag-food","tag-olive","tag-recipe"],"yoast_head":"\nCorn and Olive Casserole - Eyehike - Your Guide to Hiking<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Corn and Olive Casserole - Eyehike - Your Guide to Hiking\" \/>\n<meta property=\"og:description\" content=\"Corn and Olive Casserole\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.eyehike.com\/2016\/corn-and-olive-casserole\/\" \/>\n<meta property=\"og:site_name\" content=\"Eyehike - 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