{"id":707,"date":"2016-06-25T23:15:44","date_gmt":"2016-06-25T23:15:44","guid":{"rendered":"https:\/\/www.eyehike.com\/2016\/oatmeal-with-brown-sugar-and-cinnamon\/"},"modified":"2019-02-21T22:04:33","modified_gmt":"2019-02-22T05:04:33","slug":"oatmeal-with-brown-sugar-and-cinnamon","status":"publish","type":"post","link":"https:\/\/www.eyehike.com\/2016\/oatmeal-with-brown-sugar-and-cinnamon\/","title":{"rendered":"Oatmeal with Brown Sugar and Cinnamon"},"content":{"rendered":"
\"image_pdf\"PDF<\/span><\/a>\"image_print\"Print<\/span><\/a><\/div>

Prep Time: <\/strong>3 Min Cook Time: <\/strong>10 Min Total Time: <\/strong>13 Min<\/p>\n

Serves 1<\/p>\n

Ingredients<\/strong><\/p>\n

    \n
  • 1\/2 cup slow-cooking oats<\/li>\n
  • 1\/4 cup quick cooking oats<\/li>\n
  • 1\/4 cup brown sugar<\/li>\n
  • 1\/2 teaspoon cinnamon<\/li>\n<\/ul>\n

    Instructions<\/strong><\/p>\n

      \n
    1. At home mix the ingredients together and place in a microwavable bag.<\/li>\n
    2. At cooking time add 1 cup boiling water to the bag, seal tightly, and place in a fleece or a hat to keep warm.<\/li>\n
    3. Let sit for 5 minutes and enjoy this sweet breakfast.<\/li>\n<\/ol>\n

      Options For Replacing The Cinnamon For Variety<\/strong><\/p>\n

        \n
      • 1\/4 raisins (adds 130 calories)<\/li>\n
      • 2 tablespoons of peanut butter (this has to be mixed in at home and adds 190 calories)<\/li>\n
      • 2 slices of broken up crisp-cooked bacon (or bacon bits) (adds 70 calories)<\/li>\n<\/ul>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
        \n

        Nutrition<\/u><\/h2>\n<\/th>\n<\/tr>\n

        <\/td>\nAmount Per Serving<\/td>\n% Daily Value<\/td>\n<\/tr>\n
        Calories<\/td>\n447<\/td>\n20.5%<\/td>\n<\/tr>\n
        Total Fat<\/td>\n1.6g<\/td>\n2%<\/td>\n<\/tr>\n
        Saturated Fat<\/td>\n0.3g<\/td>\n2%<\/td>\n<\/tr>\n
        Trans Fat<\/td>\n0g<\/td>\n0%<\/td>\n<\/tr>\n
        <\/td>\n<\/tr>\n
        Cholesterol<\/td>\n0mg<\/td>\n0%<\/td>\n<\/tr>\n
        Sodium<\/td>\n20mg<\/td>\n1%<\/td>\n<\/tr>\n
        Total Carbohydrate<\/td>\n98g<\/td>\n33%<\/td>\n<\/tr>\n
        Dietary Fiber<\/td>\n7.1g<\/td>\n15%<\/td>\n<\/tr>\n
        Sugars<\/td>\n55g<\/td>\n<\/td>\n<\/tr>\n
        Protein<\/td>\n7.7g<\/td>\n15%<\/td>\n<\/tr>\n
        <\/td>\n<\/tr>\n
        Vitamin C<\/td>\n<\/td>\n5%<\/td>\n<\/tr>\n
        Calcium<\/td>\n<\/td>\n7%<\/td>\n<\/tr>\n
        Iron<\/td>\n<\/td>\n12%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.<\/p>\n

        Notes<\/strong><\/p>\n

          \n
        • Dry weight is 4.25 ounces (for basic recipe)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Steve’s goto breakfast of Oatmeal with Brown Sugar and Cinnamon<\/p>\n","protected":false},"author":3,"featured_media":4844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[48],"tags":[95,50,89,94,93,91,90,49,92],"class_list":["post-707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-bacon","tag-breakfast","tag-cinnamon","tag-oatmeal","tag-oats","tag-peanut-butter","tag-raisin","tag-recipe","tag-sugar"],"yoast_head":"\nOatmeal with Brown Sugar and Cinnamon - Eyehike - Your Guide to Hiking<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oatmeal with Brown Sugar and Cinnamon - 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