{"id":710,"date":"2016-06-25T23:15:45","date_gmt":"2016-06-25T23:15:45","guid":{"rendered":"https:\/\/www.eyehike.com\/2016\/my-take-on-super-spackle\/"},"modified":"2016-07-20T21:56:12","modified_gmt":"2016-07-20T21:56:12","slug":"my-take-on-super-spackle","status":"publish","type":"post","link":"https:\/\/www.eyehike.com\/2016\/my-take-on-super-spackle\/","title":{"rendered":"My take on Super Spackle!"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/posts\/710?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/www.eyehike.com\/2016\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"Download PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">PDF<\/span><\/a><a href=\"https:\/\/www.eyehike.com\/2016\/wp-json\/wp\/v2\/posts\/710?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/www.eyehike.com\/2016\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a><\/div><p>[et_pb_section admin_label=&#8221;section&#8221;][et_pb_row admin_label=&#8221;row&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; use_custom_gutter=&#8221;on&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; padding_mobile=&#8221;on&#8221; custom_margin=&#8221;|||1px&#8221; allow_player_pause=&#8221;off&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; make_equal=&#8221;off&#8221; parallax_1=&#8221;off&#8221; parallax_method_1=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; gutter_width=&#8221;1&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221; background_layout=&#8221;light&#8221; text_orientation=&#8221;left&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; text_font_size=&#8221;12&#8243;]<\/p>\n<p>Here is an update to a little known secret that backpackers and hikers (and me as a cyclist!) have been using for years. Recently, I tried a recipe for a Century ride called the High Pass Challenge, I felt like I was going to need something extra for this ride. I was<br \/>\nright..<\/p>\n<p>Working with the Washington Trails Association, doing trail maintenance in the Enchantments during Aug. 2012, our camp host told me of a snack called &#8220;Super Spackle&#8221; He said that he had heard about it in a book, but forgot who the author was, and that<br \/>\nhe had modified it somewhat from the original recipe. Since backpackers and cyclists typically are not dieting when on the trail or the road, I figured this might be the ticket! This can be used as a substitute to GORP, or a power bar, and with my little addition, even a replacement for the popular GU packs,<\/p>\n<p>Some of the ingredients might be a little tough to get, but if you can find yourself an organic grocery store and you should be fine.<br \/>\nList of ingredients:<\/p>\n<ul>\n<li>1 Cup unsalted almond butter<\/li>\n<li>1 Cup unsalted cashew butter<\/li>\n<li>\u00bd Cup agave syrup<\/li>\n<li>\u00bc Cup almond oil<\/li>\n<li>1 Tablespoon vanilla extract<\/li>\n<li>1 Teaspoon almond extract<\/li>\n<li>A touch of salt. (if you add the gel base, you can skip this)<\/li>\n<li>See below for my &#8220;special addition&#8221;<\/li>\n<\/ul>\n<p>To make this wonderful concoction, start by adding together the drier components, the Almond and Cashew butter. Then add in the other ingredients which are the liquid ones.\u00a0 Mix all this together in a bowl with a large wooden spoon, or something other than your little mixer, as mine did not like the thick goopy mess..\u00a0 That&#8217;s it!!<\/p>\n<p>Basically you&#8217;re done with the recipe that he gave me, he told me just to store it in an airtight container He didn&#8217;t even refrigerate his<br \/>\nmixture, which actually makes sense since it lives either in a backpack, or cycling jersey while backpacking or riding.<\/p>\n<blockquote><p><strong>Nutritional Info<\/strong>:<\/p><\/blockquote>\n<table style=\"height: 851px;\" width=\"449\">\n<tbody>\n<tr>\n<td width=\"283\"><strong>Overall Nutrition values:<\/strong><\/td>\n<td width=\"64\"><\/td>\n<\/tr>\n<tr>\n<td>Calories<\/td>\n<td>3944.3<\/td>\n<\/tr>\n<tr>\n<td>Total Fat<\/td>\n<td>334.2 g<\/td>\n<\/tr>\n<tr>\n<td>Saturated Fat<\/td>\n<td>39.0 g<\/td>\n<\/tr>\n<tr>\n<td>Polyunsaturated Fat<\/td>\n<td>52.4 g<\/td>\n<\/tr>\n<tr>\n<td>Monounsaturated Fat<\/td>\n<td>170.5 g<\/td>\n<\/tr>\n<tr>\n<td>Cholesterol<\/td>\n<td>0.0 mg<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>222.1 mg<\/td>\n<\/tr>\n<tr>\n<td>Potassium<\/td>\n<td>3,312.0 mg<\/td>\n<\/tr>\n<tr>\n<td>Total Carbohydrate<\/td>\n<td>217.3 g<\/td>\n<\/tr>\n<tr>\n<td>Dietary Fiber<\/td>\n<td>14.4 g<\/td>\n<\/tr>\n<tr>\n<td>Sugars<\/td>\n<td>93.6 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>\u00a082.7 g<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<strong>\u00a0Nutrition Per\u00a0 Serving (1 Tbsp =30 servings)<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Calories<\/td>\n<td>131.5<\/td>\n<\/tr>\n<tr>\n<td>Total Fat<\/td>\n<td>11.1 g<\/td>\n<\/tr>\n<tr>\n<td>Saturated Fat<\/td>\n<td>\u00a01.3 g<\/td>\n<\/tr>\n<tr>\n<td>Polyunsaturated Fat<\/td>\n<td>1.7g<\/td>\n<\/tr>\n<tr>\n<td>Monounsaturated Fat<\/td>\n<td>5.7g<\/td>\n<\/tr>\n<tr>\n<td>Cholesterol<\/td>\n<td>0.0mg<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>7.4mg<\/td>\n<\/tr>\n<tr>\n<td>Potassium<\/td>\n<td>110.4mg<\/td>\n<\/tr>\n<tr>\n<td>Total Carbohydrate<\/td>\n<td>7.2g<\/td>\n<\/tr>\n<tr>\n<td>Dietary Fiber<\/td>\n<td>0.5g<\/td>\n<\/tr>\n<tr>\n<td>Sugars<\/td>\n<td>3.1g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>2.8g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>I took things once step further for my century ride, I added about a 1\/8 cup of Energy Gel Base from <a href=\"http:\/\/www.energygelcentral.com\/\">http:\/\/www.energygelcentral.com\/<\/a><\/p>\n<p>This took things to a whole other level\u2026 I use the unflavored gel base w\/caffeine which contains;<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>Maltodextrin, Dextrose, Fructose, Citric acid, and Sea Salt<\/p>\n<p>First, I followed the directions to make the energy gel,<\/p>\n<p><strong>Mixing Directions:<\/strong><\/p>\n<p>Put<br \/>\n1 cup (8 oz.) of water in a heavy saucepan over medium high heat. Add the entire contents of gel powder to the pot and stir well.<br \/>\nReduce heat to medium low and cook for an additional 3-4 minutes or until most of the white lumps have disappeared; the gel will have a thin consistency.<\/p>\n<p>Remove<br \/>\nfrom heat. Add flavor(s) if desired and let cool for 20-30 minutes. It is normal for a film to develop on the surface while the heat<br \/>\ndissipates.\u00a0 As it continues to cool, the gel base will thicken to the viscosity of honey. Refrigerate in an airtight container until<br \/>\nneeded. Then I added it to the Super Spackle mix at the end, and combined it altogether.<\/p>\n<div class='et-box et-info'>\n\t\t\t\t\t<div class='et-box-content'>Note: A 1 oz. serving (by weight) of prepared gel is equal to a volume of approximately 1 1\/2 tablespoons.<\/div><\/div>\n<p>One<br \/>\nbag of EGC base will produce 32 1-oz servings (by weight), which is equivalent to about 24 fluid ounces (when measured by volume).<\/p>\n<p><strong><div class='et-box et-warning'>\n\t\t\t\t\t<div class='et-box-content'>(This version should be kept in the fridge until you&#8217;re ready to go due to the gel base addition)<\/div><\/div> <\/strong><\/p>\n<p>I used Coghlan&#8217;s Squeeze Tubes to put the mixture in, it worked out great.\u00a0A two pack is about $4.75 at <a href=\"http:\/\/www.rei.com\/product\/696007\/coghlans-squeeze-tubes-package-of-2\">REI<\/a><\/p>\n<p>So<br \/>\ngive it a try with or without the energy gel added, I bet you will be surprised on how much energy it gives you,and doesn&#8217;t leave you hungry every half hour!!<\/p>\n<p>Enjoy<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Row&#8221;][et_pb_column type=&#8221;1_2&#8243;][et_pb_number_counter admin_label=&#8221;Number Counter&#8221; title=&#8221;Difficulty Scale (1-5)&#8221; number=&#8221;1&#8243; percent_sign=&#8221;off&#8221; counter_color=&#8221;#7EBEC5&#8243; background_layout=&#8221;light&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_css_percent=&#8221;text-shadow: #ccc 0 1px 0, #c9c9c9 0 2px 0, #bbb 0 3px 0, #b9b9b9 0 4px 0, #aaa 0 5px 0,rgba(0,0,0,.1) 0 6px 1px, rgba(0,0,0,.1) 0 0 5px, rgba(0,0,0,.3) 0 1px 3px, rgba(0,0,0,.15) 0 3px 5px, rgba(0,0,0,.2) 0 5px 10px, rgba(0,0,0,.2) 0 10px 10px, rgba(0,0,0,.1) 0 20px 20px;&#8221;] [\/et_pb_number_counter][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_number_counter admin_label=&#8221;Number Counter&#8221; title=&#8221;Taste Scale (1-10)&#8221; number=&#8221;8&#8243; percent_sign=&#8221;off&#8221; counter_color=&#8221;#7EBEC5&#8243; background_layout=&#8221;light&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; custom_css_percent=&#8221;text-shadow: #ccc 0 1px 0, #c9c9c9 0 2px 0, #bbb 0 3px 0, #b9b9b9 0 4px 0, #aaa 0 5px 0,rgba(0,0,0,.1) 0 6px 1px, rgba(0,0,0,.1) 0 0 5px, rgba(0,0,0,.3) 0 1px 3px, rgba(0,0,0,.15) 0 3px 5px, rgba(0,0,0,.2) 0 5px 10px, rgba(0,0,0,.2) 0 10px 10px, rgba(0,0,0,.1) 0 20px 20px;&#8221;] [\/et_pb_number_counter][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanks to Joe for this Super Spackle!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>I<br \/> tried a new recipe for a Century ride called the High Pass Challenge, I<br \/> felt like I was going to need something extra for this ride. I was<br \/>right.. Check out my little adventure <a href=\"http:\/\/www.2heeldrive.com\/cd\/my-high-pass-challenge-ride-9-9-12\/\">here<\/a>.<\/p><p>Working with the Washington Trails Association, doing trail<br \/> maintenance in the Enchantments during Aug. 2012, our camp host told me<br \/> of a snack called \"Super Spackle\" He said that he had heard about it in<br \/> a book, but forgot who the author was, and that<br \/> he<br \/> had modified it somewhat from the original recipe.<\/p><p>Since<br \/>backpackers<br \/>and cyclists typically are not dieting when on the trail or the road, I<br \/>figured this might be the ticket! This can be used as a substitute to<br \/>GORP, or a powerbar, and with my little addition, even a replacement for<br \/> the popular GU packs,<\/p><p>Some<br \/> of the ingredients might be a little tough to get, but if you can find<br \/>yourself an organic grocery store and you should be fine.<br \/> \u00a0List of ingredients:<\/p><ul><li>1 Cup unsalted almond butter<\/li><li>1 Cup unsalted cashew butter<\/li><li>\u00bd Cup agave syrup<\/li><li>\u00bc Cup almond oil<\/li><li>1 Tablespoon vanilla extract<\/li><li>1 Teaspoon almond extract<\/li><li>A touch of salt. (if you add the gel base, you can skip this)<\/li><li>See below for my \"special addition\"<\/li><\/ul><p>To<br \/> make this wonderful concoction, start by adding together the drier<br \/>components, the Almond and Cashew butter. Then add in the other<br \/>ingredients which are the liquid ones.<br \/> \u00a0Mix<br \/> all this together in a bowl with a large wooden spoon, or something<br \/>other than your little mixer, as mine did not like the thick goopy<br \/>mess..<\/p><p>\u00a0That's<br \/> it!! Basically you're done with the recipe that he gave me, he told me<br \/>just to store it in an airtight container He didn't even refrigerate his<br \/> mixture, this makes sense since it lives either in a backpack, or cycling jersey while backpacking or riding.<\/p><p><strong>Nutrition Info<\/strong>:<\/p><p>Calories3944.3<br \/> Total Fat334.2 g<br \/> Saturated Fat39.0 g<br \/> Polyunsaturated Fat52.4 g<br \/> Monounsaturated Fat170.5 g<br \/> Cholesterol0.0 mg<br \/> Sodium222.1 mg<br \/> Potassium3,312.0 mg<br \/> Total Carbohydrate217.3 g<br \/> Dietary Fiber14.4 g<br \/> Sugars93.6 g<br \/> Protein82.7 g<br \/> \u00a0\u00a0Amount Per 1 Tbsp Serving (30 servings)<br \/> Calories131.5<br \/> Total Fat11.1 g<br \/> Saturated Fat1.3 g<br \/> Polyunsaturated Fat1.7 g<br \/> Monounsaturated Fat5.7 g<br \/> Cholesterol0.0 mg<br \/> Sodium7.4 mg<br \/> Potassium110.4 mg<br \/> Total Carbohydrate7.2 g<br \/> Dietary Fiber0.5 g<br \/> Sugars3.1 g<br \/> Protein2.8 g<\/p><p><strong>But,<br \/> read on for a twist on the original! (This version should be kept in<br \/>the fridge until you're ready to go due to the gel base addition)<\/strong><\/p><p>\u00a0I took things once step further for my century ride, I added about a 1\/8 cup of Energy Gel Base from <a href=\"http:\/\/www.energygelcentral.com\/\">http:\/\/www.energygelcentral.com\/<\/a><\/p><p>This took things to a whole other level\u2026<br \/> I use the unflavored gel base w\/caffeine which contains;<\/p><p><strong>Ingredients:<\/strong> Maltodextrin, Dextrose, Fructose, Citric acid, and Sea Salt<\/p><p>First, I followed the directions to make the energy gel,<\/p><p>Mixing Directions:<\/p><p>Put<br \/> 1 cup (8 oz.) of water in a heavy saucepan over medium high heat. Add<br \/>the entire contents of gel powder to the pot and stir well.<br \/> Reduce<br \/> heat to medium low and cook for an additional 3-4 minutes or until most<br \/> of the white lumps have disappeared; the gel will have a thin<br \/>consistency.<\/p><p>Remove<br \/> from heat. Add flavor(s) if desired and let cool for 20-30 minutes. It<br \/>is normal for a film to develop on the surface while the heat<br \/>dissipates.<\/p><p>As it continues to cool, the gel base will thicken<br \/>to the viscosity of honey. Refrigerate in an airtight container until<br \/>needed.<br \/> Then I added it to the Super Spackle mix at the end, and combined it altogether.<\/p><p><strong>Note:<\/strong> A 1 oz. serving (by weight) of prepared gel is equal to a volume of approximately 1 1\/2 tablespoons.<\/p><p>One<br \/> bag of EGC base will produce 32 1-oz servings (by weight), which is<br \/>equivalent to about 24 fluid ounces (when measured by volume).<\/p><p>\u00a0I used Coghlan's Squeeze Tubes to put the mixture in, it worked out great.\u00a0A two pack is $4.75 at <a href=\"http:\/\/www.rei.com\/product\/696007\/coghlans-squeeze-tubes-package-of-2\">REI<\/a><\/p><p>So<br \/> give it a try with or without the energy gel added, I bet you will be<br \/>surprised on how much energy it gives you,and doesn't leave you hungry<br \/>every half hour!!\u00a0Enjoy<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[48],"tags":[62,49,53],"class_list":["post-710","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-energy","tag-recipe","tag-snack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My take on Super Spackle! 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