Cream of Rice with Walnuts
Delicious gluten free breakfast
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558 calories
71 g
0 g
28 g
10 g
3 g
119 g
9 g
28 g
0 g
24 g
Nutrition Facts
Serving Size
119g
Amount Per Serving
Calories 558
Calories from Fat 234
% Daily Value *
Total Fat 28g
43%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 20g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrates 71g
24%
Dietary Fiber 3g
11%
Sugars 28g
Protein 10g
Vitamin A
0%
Vitamin C
1%
Calcium
7%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 Cup Cream of Rice
  2. 2 Tablespoons brown sugar
  3. 1.5 Oz walnuts
Instructions
  1. At home, combine ingredients in a sealable plastic sandwich bag.
  2. In camp, boil 1 cup water.
  3. Either add ingredients to the pot and wait 5 minutes or
  4. pour the water into the sandwich bag, seal, and put in your hat for 5 minutes.
  5. Be careful if you squish the bag around as the bag could pop open.
Notes
  1. Dry weight is 3.875 ounces
beta
calories
558
fat
28g
protein
10g
carbs
71g
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Eyehike - Your Guide to Hiking https://www.eyehike.com/2016/