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Spaghetti with Angel Hair Pasta
This is a filling meal for dinner.
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698 calories
119 g
31 g
14 g
31 g
6 g
324 g
2343 g
28 g
0 g
6 g
Nutrition Facts
Serving Size
324g
Amount Per Serving
Calories 698
Calories from Fat 123
% Daily Value *
Total Fat 14g
21%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 31mg
10%
Sodium 2343mg
98%
Total Carbohydrates 119g
40%
Dietary Fiber 14g
57%
Sugars 28g
Protein 31g
Vitamin A
95%
Vitamin C
78%
Calcium
29%
Iron
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 oz can of tomato paste
  2. .75 oz packet of spaghetti sauce mix (1/2 of the package)
  3. 3.5 ounces Angel Hair Pasta (break to fit into a plastic bag)
  4. .5 ounce of pre-sliced turkey pepperoni
  5. 3 TBSP grated parmesan cheese
Instructions
  1. Mix the .75 ounce of the spaghetti sauce mix with the tomato paste and spread the tomato paste onto a lightly oiled plastic dehydrator tray made to hold liquids.
  2. Cook the pasta according to al-dente directions and put the past on a dehydrator tray.
  3. Spread out the turkey pepperoni on a dehydrator tray.
  4. Dehydrate tomato paste and pasta overnight at about 140 degrees.
  5. Peel off the dehydrated tomato paste, rip it up, and place it in a waterproof plastic sandwich bag.
  6. Put the pasta into a separate plastic bag.
Notes
  1. In camp add 1/2 cup warm water to the tomato paste. The paste needs about an hour to rehydrate. Squeeze the sauce a bit to see check for rehydration.
  2. At dinnertime, boil 1 1/2 cups of water and add the pasta. Bring the pasta to a boil and add the sauce and pepperoni.
  3. Stir so the food doesn’t scotch and turn off when the meal begins to boil.
  4. Let sit for 10 minutes to finish rehydration.
  5. Sprinkle cheese over sauce and eat.
  6. In Leave No Trace, after dinner use some warm water to rinse out the pot twice and drink the water.
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calories
698
fat
14g
protein
31g
carbs
119g
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Eyehike - Your Guide to Hiking https://www.eyehike.com/2016/