Serves: 1
Prep Time: 5 minutes
Cook Time: 5 minutes
Nutrition Score per serving:

  • Calories 495
  • g Protein 45 grams
  • g Fat 3 grams
  • % Protein 36%
  • % Fat 6%
  • g Fiber 1 gram
  • g Carbs 72 grams
  • % Carbs 58%

Ingredients

  • 6-oz. can albacore tuna, water packed, drained
  • 1/2 cup sliced scallions or onions
  • 1/2 cup chopped celery
  • 1/4 cup chopped parsley
  • 1 Tbsp. lemon pepper seasoning
  • 1 1/2 cups cooked rice
  • 2 cups spinach, raw, washed

Directions:
Break tuna into small pieces. In a nonstick skillet coated with cooking spray, combine tuna, scallions, celery, parsley and lemon pepper. Sauté until warm, about 2-3 minutes. Add rice, toss gently. Add spinach and toss. (Save time with ready-to-eat salad spinach.) Optional: Instead of lemon pepper, season with lemon juice and pepper. Makes one serving.