Prep Time: 3 Min Cook Time: 10 Min Total Time: 13 Min
Serves 1
Ingredients
- 1/2 cup slow-cooking oats
- 1/4 cup quick cooking oats
- 1/4 cup brown sugar
- 1/2 teaspoon cinnamon
Instructions
- At home mix the ingredients together and place in a microwavable bag.
- At cooking time add 1 cup boiling water to the bag, seal tightly, and place in a fleece or a hat to keep warm.
- Let sit for 5 minutes and enjoy this sweet breakfast.
Options For Replacing The Cinnamon For Variety
- 1/4 raisins (adds 130 calories)
- 2 tablespoons of peanut butter (this has to be mixed in at home and adds 190 calories)
- 2 slices of broken up crisp-cooked bacon (or bacon bits) (adds 70 calories)
Nutrition |
||
|---|---|---|
| Amount Per Serving | % Daily Value | |
| Calories | 447 | 20.5% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.3g | 2% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Total Carbohydrate | 98g | 33% |
| Dietary Fiber | 7.1g | 15% |
| Sugars | 55g | |
| Protein | 7.7g | 15% |
| Vitamin C | 5% | |
| Calcium | 7% | |
| Iron | 12% | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Notes
- Dry weight is 4.25 ounces (for basic recipe)

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