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Oatmeal with Brown Sugar and Cinnamon
Serves 1
This recipe is an easy way to keep costs down. I was asked to put this out on the web because it doesn't use much fuel. You can try this at home without the sugar, then add sugar to taste. The oats are bought in bulk to save money. This makes one filling serving. The mix of slow-cooking oats and quick oats keeps this from becoming a gooey mass. See the options for the cinnamon.
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Prep Time
3 min
Cook Time
10 min
Total Time
13 min
Prep Time
3 min
Cook Time
10 min
Total Time
13 min
538 calories
107 g
0 g
7 g
16 g
1 g
141 g
14 g
40 g
0 g
4 g
Nutrition Facts
Serving Size
141g
Servings
1
Amount Per Serving
Calories 538
Calories from Fat 58
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrates 107g
36%
Dietary Fiber 11g
43%
Sugars 40g
Protein 16g
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup slow-cooking oats
  2. 1/4 cup quick cooking oats
  3. 3 Tablespoons brown sugar
  4. 1/2 teaspoon cinnamon
Instructions
  1. At home mix the ingredients together and place in a microwavable bag.
  2. At cooking time add 1 cup boiling water to the bag, seal tightly, and place in a fleece or a hat to keep warm.
  3. Let sit for 5 minutes and enjoy this sweet breakfast.
Options for replacing the cinnamon for variety
  1. 1. 1/4 raisins (adds 130 calories)
  2. 2. 2 tablespoons of peanut butter (this has to be mixed in at home)
  3. 3. 2 slices of broken up crisp-cooked bacon (or bacon bits) (adds 70 calories)
beta
calories
538
fat
7g
protein
16g
carbs
107g
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