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Prep Time: 3 Min Cook Time: 10 Min Total Time: 13 Min

Serves 1

Ingredients

  • 1/2 cup slow-cooking oats
  • 1/4 cup quick cooking oats
  • 1/4 cup brown sugar
  • 1/2 teaspoon cinnamon

Instructions

  1. At home mix the ingredients together and place in a microwavable bag.
  2. At cooking time add 1 cup boiling water to the bag, seal tightly, and place in a fleece or a hat to keep warm.
  3. Let sit for 5 minutes and enjoy this sweet breakfast.

Options For Replacing The Cinnamon For Variety

  • 1/4 raisins (adds 130 calories)
  • 2 tablespoons of peanut butter (this has to be mixed in at home and adds 190 calories)
  • 2 slices of broken up crisp-cooked bacon (or bacon bits) (adds 70 calories)

Nutrition

Amount Per Serving % Daily Value
Calories 447 20.5%
Total Fat 1.6g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 98g 33%
Dietary Fiber 7.1g 15%
Sugars 55g
Protein 7.7g 15%
Vitamin C 5%
Calcium 7%
Iron 12%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes

  • Dry weight is 4.25 ounces (for basic recipe)